Kids Sleep

Is Your Child Struggling to Fall Asleep?

Sleep problems are common among children of all ages. Your child may be facing:

Bedtime Resistance: Refusing to go to bed, making it hard to establish a routine.
Night Wakings: Frequent wake-ups in the middle of the night, leaving everyone tired.
Separation Anxiety: Difficulty being away from parents at bedtime.
Sleep Regression: Changes in sleep patterns, especially in toddlers and infants.
Overstimulation: Busy days or too much screen time affecting their sleep.

Whatever the cause, sleep is critical for your child’s development and your peace of mind.

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Create a Better Bedtime Routine with Helight

Incorporating Helight into your child’s bedtime routine can enhance its effectiveness. Here’s a simple routine that helps your child wind down naturally.

Step 1

Relax

Shut off electronics and avoid screens 30-60 minutes prior to bedtime to allow their minds to prepare for rest.

Step 2

Helight

Allow Helight's patented protocol to calm your child's mind further with a 10-15 minute of red light routine.

Step 3

Comfort

Complement the calming light with soft music or a story to keep your child's mind focused on comfortable sleep.

Backed by Research

Red light therapy has been shown to influence melatonin production¹ ²—while blue light from all our devices can interfere with this process. Inspired by research conducted by NASA, which found light to be one of the main factors influencing circadian rhythm (sleep cycle)³.

Research:

Helight uses gentle light therapy to help regulate your child’s natural sleep-wake cycle. Helight promotes relaxation and helps children fall asleep naturally.

Helight Sleep vs Melatonin

Disruption

Supplements like Melatonin can disrupt natural sleep cycles, reducing the overall quality of sleep and potentially leading to long-term health issues.