Discover the Best Sleep Aid

Helight vs. Alternatives

Discover a New Frontier
in sleeping aid solutions

Our patented protocol is the result of 3 years of research and development using data from the most recent studies on the effect of light on sleep and achieved with the help of a scientific committee comprised of a sleep disorder expert, a medical physicist and a Ph.D. in cognitive sciences.

Step 1

Turn on

Helight Sleep emits pure red light at a wavelength of 630 nanometers for 14 minutes, then gradually fades out over 14 minutes.

Step 2

Relax

Helight Sleep emits pure red light at a wavelength of 630 nanometers for 14 minutes, then gradually fades out over 14 minutes.

Step 3

Sleep

Helight’s patented 28 minute sleep protocol modulates red light intensity and diffusion to promote deeper more restful sleep.

Developed by a team of sleep disorder experts,
physicists, and Ph.D cognitive scientists, Helight
helps you fall asleep faster and sleep better.

Helight Sleep vs Melatonin

Disruption

Supplements like Melatonin can disrupt natural sleep cycles, reducing the overall quality of sleep and potentially leading to long-term health issues.

Side Effects

Melatonin-induced sleep can impair coordination, memory, and cognitive function, increasing the risk of accidents and injuries.

Withdrawal

Long-term Melatonin use can lead to physical dependence, requiring higher doses for effectiveness and causing withdrawal symptoms when stopped.

Backed by Research

Red light therapy has been shown to influence melatonin production¹ ²—while blue light from all our devices can interfere with this process. Inspired by research conducted by NASA, which found light to be one of the main factors influencing circadian rhythm (sleep cycle)³.


Research:

  1. Red Light and Sleep Quality
  2. Melatonin and Red Light
  3. Red Light and Sleep Disorders
  4. Harvard Light Therapy Study
  5. ISS Insomnia Solutions

Give Sleep a ChanceTM

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Very please to say this works for me. The science says it should, but I was skeptical until I...

Karel S.  

I received this light as a Christmas present, I got used to it quickly and it is part of my...

Martin L.  

I finally sleep..! I've been using this system for 2 weeks now, and already I'm having better...

Edith G.  

I am more than satisfied and delighted. I fall asleep in less than 5 minutes, the quality of my...

Alessandra L.  

Tested and definitely adopted! I have a nearly 7-year-old autistic son who has always suffered...

Audrey I.  

I bought Helight for my elderly father, and I feel like it's working!

Eliane J.  

Tested and approved! My 8-year-old son, who has had difficulty falling asleep since he was 3...

Ed  

Helight Sleep has become our bedtime comfort item. For my daughters and me, it's our go-to after...

Pierrick A.  

FAQ

Yes, red light therapy is safe to use at home as long as the device has been designed for home use.

Absolutely not; the Helight Sleep red light protocol is safe to use with animals in the room.

While you can use red light therapy to relax or meditate, Helight Sleep’s patented red light protocol is specifically engineered for sleep.

No. While it is not a problem to look at the red light, intended effects are observed when you close your eyes. The 630nm wavelength penetrates the eyelid to signal photosensitive cells on the retina triggering relaxation and sleep.

Yes. Red light devices, like Helight Sleep, work by being emitting light at a specific wavelength which is absorbed by cells and transformed into energy.

Helight Sleep utilizes a patented protocol, emitting red light at a specific wavelength, intensity, diffusion and timing engineered for sleep. When used at bedtime, Helight Sleep mimics the sunset.

Yes, you can use Helight Sleep to help resynchronize your biological rhythm and therefore have quality sleep during or after a trip.