Welcome back to the Wake Up and Sleep™ series, where we delve deep into the realm of rejuvenating rest and revitalizing wakefulness. In this continuation of the series, we invite you to explore the luminous world of Red Light Therapy at Home.
Discover a revolutionary approach to enhancing skin health, muscle recovery, and the quality of your sleep—all from the comforts of your own home. Red light therapy devices have ushered in a new era where the transformative power of red light can be harnessed right in your living space.
Join us on an immersive journey through the comprehensive guide to red light therapy treatment, as we uncover the myriad benefits, usage techniques, and the profound impact it can have on your well-being. Let's illuminate the path to radiant skin, improved sleep, and overall wellness with red light therapy treatment at home.
Red light therapy devices offer a revolutionary approach to improving skin health, muscle recovery, sleep and overall well-being. Red light therapy treatment is no longer confined to dermatologist offices thanks to the advancement in high efficiency LEDs replacing the need to use the lasers traditionally used in such treatments. Thanks to advanced devices, you can now harness the power of red light therapy in the comfort of your own home. In this comprehensive blog post, we’ll explore everything you need to know about red light therapy treatment, including its benefits, usage, and more.
What Is Red Light Therapy?
Red light therapy (RLT) utilizes specific wavelengths of red or near-infrared light to stimulate skin cells’ mitochondria. This process increases the production of adenosine triphosphate (ATP) energy, allowing cells to repair and rejuvenate themselves. RLT goes by various names, including:
- Low-level light therapy (LLLT)
- Photobiomodulation (PBM)
- Cold laser therapy
- Laser biostimulation
- Photonic stimulation
- Soft laser therapy
What Is Red Light Sleep Therapy™?
Red light sleep therapy (RLST) utilizes specific wavelengths of red light at a very specific intensity to stimulate Intrinsically photosensitive retinal ganglion cells (ipRGCs), responsible for the expression of certain hormones affecting our circadian rhythm such as melatonin and cortisol.
Using Red Light Therapy at Home
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Device Selection:
For Red Light Therapy (photobiomodulation), choose a powerful device such as Helight® Care with narrow bandwidth of precisely calibrated red, homogenous light.
For Red Light Sleep Therapy™, choose a small portable device such as Helight® Sleep, with a patented protocol, precise wavelength, diffusion and intensity specifically engineered for red light sleep therapy.
- Safety Measures:
Eye protection is needed only if a device emits infrared or near-infrared light. Helight® devices do not use these wavelengths. - Treatment Frequency:
Photobiomodulation (RLT): Use the device for 10-20 minutes, every day. Results are cumulative, so consistency is key.
Red light sleep therapy™ (RLST): Turn on as you go to bed, every night. Let the full protocol run, the device will turn off after 28 minutes. You may also turn it on in the middle of the night to help you fall back asleep. - Specific Benefits:
Photobiomodulation and RLT
⦿ Anti-aging
⦿ Skin radiance
⦿ Appearance of scars
⦿ Appearance of stretch marks
⦿ Hair densification
⦿ Microcirculation
⦿ Drainage
⦿ Anti-stress
⦿ Relaxation
⦿ Concentration
⦿ Seasonal depression
⦿ Joint mobility
⦿ Musculoskeletal problems
⦿ Workout warm-up
⦿ Sports recovery
Red Light Sleep Therapy™
⦿ Deeper sleep
⦿ Falling asleep faster
⦿ Fewer nights awakenings
⦿ Wake up feeling refreshed
⦿ Relaxation and meditation
⦿ Curb jet lag
Red Light Therapy Before and After: Real Results
“I had lots of anxiety attacks. It really helped and made me understand how it can be treated.” - CAMILLE BALLO
“I was diagnosed with breast cancer. It helped by reducing the pain. And in terms of energy, I was in a hell of a great mood!” - BRIGITTE CHARTON
“I realized how much it had improved my well-being. It’s my little happy moment. It sounds crazy because it’s just a lamp!” - SILVIA BAYON
“I’ve been having a pain in my arm since many years which has been treated by a physiotherapist and I even had cortisone injections, but it never resorbed. I would say that it’s about 70% resolved.” - NATHALIE BRUNEAU
“I have arthritis in my hands, It's amazing it has diminished by 90%.” - LOUISE PORTAL
“I sprained my left ankle pretty badly. 15 to 21 days later I could walk as usual.” - FRANCOIS TRONCHET
“It’s not visible anymore, but I had a scar due to an animal bite, it happened pretty recently and you can’t see it anymore.” - CAROLINE DAVID
“I’ve tried other stuff, I’ve tried pills, I tried, am, acupuncture… But acupuncture didn’t work on me whereas the red light worked out well. But it goes beyond a treatment, because a treatment has an end, but this, I can keep on doing it.” - FRANCK DEVILLE
“It gives me the feeling of having someone take me by the hand and leading me to sleep. Often I end up asleep before pitch black.” - HÉLOÏSE MOREAU
“I use it every night, and when I wake up at night. And it helps me get back to sleep much faster than when I'm not using it.” - AGNES RAHAROLAHY (French Team on 400m, member of the 4x400m relay)
“I use it when I travel to recover from jet lag more quickly.” -SACHA THÉOCHARIS (French Ski Team)
"I've been using it for 2 years. It's a habit, a daily use, it's on my bedside table. […] it allows me to manage the stress and tensions before competition.” - LUDOVIC GUILLOT-DIAT (Pro Snowboarder)
“This little light box really improves sleep quality, and therefore recovery (HRV, deep sleep...). […] My falling asleep time is also really reduced!” - DIANE MARIE_HARDY (International Heptathlete)
Red Light Therapy Pros and Cons
Pros:
- Red light therapy treatment is safe for all skin tones and types.
- Red Light therapy machine results appear after just one session.
- Red Light therapy cost - devices are more affordable for home use, eliminating costly treatment sessions with practitioners and the like.
- Red Light therapy can improve cognitive function, reduce depression and offer other health benefits.
- Red light sleep therapy with Helight® Sleep can result in better, faster and deeper sleep. Can be useful for many sleep issues.
We can’t find any! Can you?
Remember, red light therapy at home devices are powerful tools for skin health, sleep, and overall wellness. Experience the benefits of Red Light Therapy using Helight® Care and better sleep using Helight® Sleep, inspired by NASA’s research. Give Sleep a Chance™. Get your Helight Sleep device now and enjoy a 60-night money-back guarantee!
